Monday, December 11, 2006

How Long Does It Take To Lose Cellulite


































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Shattering the Meat and Protein Myth (Part 1 of 2 Parts)


by Dr. Leslie Van Romer






The question to explore here is: Why do we all believe that we must eat meat to get enough protein?

Let�s go back many years ago to the year 1914.

In 1914, two men by the names of Osborn and Mendel experimented with rats. They discovered that rats grew faster when they ate protein from animal foods than when they ate protein from plant foods.

Based on this information, these two men classified meat protein as class �A� protein and plant protein as class �B� protein. Those classifications automatically categorized animal protein as superior to plant protein. To this day, many Americans still believe that animal protein is superior to plant protein.

From these experiments on rats, these two men made the assumption that rats and human beings required the same amino acids or proteins for growth. In fact, it was later discovered that rats and human beings have different requirements for protein.

In other words, just because rats grew faster with animal protein, didn�t mean that people would also.

Fast forward to the 1940s. More experiments were conducted on rats. The conclusion was made once again that rats grew faster eating animal protein, specifically from eggs, than from eating plant protein.

The egg industry got wind of these experiments and made the assumption that if eggs and all animal products were the best sources of protein for rats, then they must be the best sources of protein for human beings. Now mind you, the researchers still regarded these experiments as only theory, not fact. But the egg industry didn�t care if the information was fact or fiction.

As the saying goes, the rest is history.

Even though there was not one shred of evidence that human beings required outside sources of protein from animal products, the egg, dairy, and meat industries banned together. They lobbied the United States Department of Agriculture, and, in 1956, convinced the government to officially endorse the birth of the one and only: Four Food Groups. Protein found in meat was officially declared by the government to be superior to the protein found in plants.

And as we all know, the �Four Food Groups� consists of meat, dairy products, refined grains, and fruits and vegetables; the fruits and vegetables are thrown together into one category�relegated to a minor role or a side dish in our meals.

How much protein do we need for human health and fitness? Let�s find out in Part 2 of: �Shattering the Meat and Protein Myth.�

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.

Article Source: http://EzineArticles.com/?expert=Dr._Leslie_Van_Romer


How Do You Lose Cellulite On Your Stomach 3f


































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Botox(r) - Fast And Effective But The Big Question Is "Is It Safe?"


by Sher Matsen






Women are constantly seeking products to look younger and often they are digging deep into their pocket books to try new products. Some have had laser treatments, some have spend exorbitant amounts on new face creams, some have tried holistic or natural approaches. Woman and I might add men are always on the quest for a more youthful appearance. Many have turned to Botox� .

What we know for certain is the Botox� anti-aging treatment works. In 2003 in the US 8.3 million cosmetic procedures where done. Of that 8.3 million 78% of the procedures did not involve surgery such as injectables to ease wrinkles.

Botox� � is the trade name for botulinum toxin A.What Botox� does is �paralyze muscles and soft tissue fillers� which are derived from natural collagen and restore plumpness. Originally Botox� was used to treat uncontrollable blinking. Doctors soon discovered the patients being treated for blinking were obtaining a more youthful appearance � thus the future of Botox� took a turn down the cosmetic road.

The protein compound of Botox� actually causes botulism which can result in paralysis. When it is injected into the skin the muscle stops contracting it causes the skin to relax and the wrinkle to soften. Botox� works best on individuals who have deep set highly visible wrinkles. It is mostly used on the forehead, between the eyes, and on crow feet. It takes 3-5 days after the injection for the effects to occur which last 3-4 months.

Some people are having �Botox� Parties� where everyone gets together for cocktails and their Botox� injection. We strongly recommend you do not partake in these parties. Seek medical advise if your are considering a Botox� treatment.
If you are thinking about a Botox� treatment make certain your Doctor uses FDA approved Botox� and only get treatments form a licensed Doctor. Dermatologists or Plastic Surgeons are the most expert in administering Botox� so if either of these are an option I would recommend taking that route. Get a few recommendations for doctors and check each one out thoroughly. Check if they are board certified, get references if at all possible, schedule an appointment for a consultation which will give you a better indication if you are comfortable with your choice. Ask your doctor to show you before and after pictures of procedures he has done.

Some of the potential problems that can occur
  • Some people experience a pinching or burning sensation when the needle enters the skin. Ask your doctor for a numbing cream prior to your treatment

  • Minor post treatment headache may occur

  • Red blotching can occur for around 15 -30 min. Wait to leave the doctors office until redness fades.

  • Droopy eyelid results when there is seepage of Botox� into the muscle that keeps the eye open. It can occur anywhere from immediately to two weeks after the injection.

  • Some may experience an expressionless face. Use a lower dose of Botox� next treatment


  • BOTOX� � has been approved as an anti-wrinkle remedy by the American Food and Drug Administration (AFD). Since this is a public and federally funded institution, they are primarily concerned with public safety one would assume they would not approve BOTOX� � for general public usage without conducting all the sufficient and necessary tests to determine whether or not it is safe.

    The use of Botox� is truly a personal choice and we recommend you do your research before making a decision.

    � Copyright Sher Matsen, All Rights Reserved.

    About the author:
    Sher has been serving customers for over 20 years, providing affordable estate jewelry, and a wealth of information on jewelry, fashion, designers, and beauty with on staff industry professionals. Please visit us at Estate Jewelry International.

    Article Source: http://EzineArticles.com/?expert=Sher_Matsen


    Lose Cellulite On Thighs




































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    About Exfoliation: Step 1 in Your Daily Skin Care Regime


    by Danny Siegenthaler






    Did you know that about 80,000 facial skin cells die every day? This is why your skin can take on a dull, lustreless appearance, accentuating lines and wrinkles on your face if you do not include exfoliation in your daily skin care regime.

    Many women still use commercial soaps that are harsh on your skin and contain chemicals you�d rather not know. The combination of these chemicals and the harshness of these soaps can leave your face dry, robbed of moisture and having removed the protective Acid Mantel, vulnerable to microbes and other potentially harmful environmental factors.

    Exfoliation is the first step in any good daily skin care regime. Exfoliation can take a number of forms, you can use a facial clay gel-wash, which removes dirt, stale natural oils as well as gently remove the dead skin cells from your face, leaving your face clean, free of stale oils and dirt, and unblock the pores of your skin.

    Alternatively, you can use products such as the Skin Renewal Gel from Wildcrafted Herbal Products or a multitude of other natural products that will help to remove the layer of dead skin cells.

    Exfoliation is intended to do nothing more than remove dead skin cells, however, you need to be aware of how �ruff� they are. For example, there are chemical exfoliants which will not just attack the dead skin cells, but also harm living cells. This is not the aim of a quality exfoliant, on the contrary, exfoliation is supposed to help promote new growth of skin cells, not attack new cells.

    Similarly, there are natural as well as non-natural exfoliants that have ingredients, which can cause minute cuts and be quite abrasive to your facial skin. Again this is not the type of product you would want to use.

    Exfoliants should contain substances such as high quality clays, herbal extracts and essential oils that are gentle to your skin, but do remove the dead skin layer at the same time. Clay, for example, is made up of rounded particles and because of their shape, they will not irritate or cut your skin nor will they be abrasive to the skin. Essential oils, such as Chamomile are soothing, anti-septic and cleansing. Finally, a good exfoliant should be natural, gentle and contain ingredients that are cleansing and soothing to your skin.

    Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

    Join our Natural Skin Care Newsletter � it�s fun, free and Informative and you receive a free eBook on natural skin care.

    � Wildcrafted Herbal Products 2006

    Article Source: http://EzineArticles.com/?expert=Danny_Siegenthaler


    How Do I Lose Cellulite On My Stomach




































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    Get Rid Of Cellulite The Natural Way


    by Neil Walker






    The way to get rid of cellulite is basically to reduce the fat under the skin and to strengthen and tone up the muscles. However, before you consider that, it will be necessary to understand what cellulite is.

    Cellulite forms from the excess fat lying just under the skin. The more fast and sugary stuff you eat, the more chance you have of developing cellulite. We blame it on everything from our mums, to our age, to the man in the moon, but rarely on ourselves. To get rid of cellulite we have to accept who, not what, allows it to happen.

    Cellulite is, in simple terms, a change in the nature of this excess fat which turns it fibrous and lumpy, giving your skin an orange peel effect, often described as �cottage cheesy�. If you are going to get rid of cellulite, the two essential tortures you are going to have to suffer are exercise and diet! That�s it. Exercise and diet.

    There are basically two types of exercise: aerobic, which involves using a lot of oxygen, and anaerobic, which involves very little oxygen. An example of aerobic exercise is step training or circuit training, and of anaerobic is weight and strength training. Anaerobic exercise tends to be explosive. There are also basically three purposes of exercise: to make one fitter or increase stamina, to increase muscle bulk, or to reduce weight. The type of exercise you carry out is dependent on what you want to achieve from it.

    Anaerobic Exercise To Get Rid Of Cellulite

    To get rid of cellulite you need to reduce excess subcutaneous fat, and to improve muscle tone. This will involve both aerobic and anaerobic exercise, and they should be carried out at the same time. There is a simple calculation for fat reduction: If you use up more calories than you take in, you will lose weight. If you do this while exercising, this weight loss will also be fat loss (otherwise, it could also be muscle loss). To get rid of cellulite you need fat loss.

    You need to find a form of exercise that you like, and that makes you breath heavier and your heart beat faster. You need oxygen to burn fat. It�s a fact of body chemistry. Such exercises are jogging, circuit training, cycling, and even walking. Anything that makes you breath faster and increases your heart rate will help get rid of cellulite. You choose.

    Strength Training

    You don�t need a gym for strength training. You can purchase cheap weights from mail order or your local sports shop, or you can use heavy stones, rocks or even, to start with, heavy food tins. Improvise. If you really want to get rid of cellulite you should be able to find something in the house, which is heavy. Or use some other form of resistance training: pull-ups on the door for example. The purpose of this article is to show you how to get rid of cellulite, not how to do the training. There are plenty books and internet sites which can help you with this.

    The muscles you build, or tone up, may not get rid of cellulite, but will make it seem smoother, and will also increase your metabolism so that you burn more fat naturally when you are at rest. This just has to help!

    Diet

    The purpose here is not to tell you what to eat, though most dieticians would agree that a diet containing 55 � 65% carbohydrate, 30 � 40% protein and a maximum of 15% fat, with as little trans and saturated fats as possible, would constitute an acceptable diet. However, all this is basically irrelevant to how you get rid of cellulite. The fact is that if you eat fewer calories than you burn through exercise, you will lose weight. If you exercise to lose these calories, the lost weight will not come from the muscles being exercised, so will come either from fat or from muscles not being exercised. It is a simple formula, which is behind the whole theory of diet and weigh reduction/weight increase. It has yet to be disproved, and it will help you to get rid of cellulite if you use it.

    I have read that while two cookies are fine, ten are not. Nonsense. Ten cookies are fine if you burn up the calories through exercise. However, it�s unlikely you will, so stick to two or you will develop more cellulite!

    The only thing diet has to do with reducing cellulite is that you must eat sufficient to ensure that you will not burn muscle tissue rather than fat. If you do burn fat through exercise, it may help you get rid of cellulite, but building muscle can also help. If you exercise your thighs, fat loss can be from your stomach (it�s true!). Thigh exercises will eventually tone up your thigh muscles, making them look trimmer and smoother, and appear to have less cellulite. Continued exercise will strengthen them, but the fat loss could then move to your stomach since there is none left in your thighs to lose.

    The final result you want in trying to get rid of cellulite is to remove that orange peel and cottage cheese effect on your skin. You can do this by developing and toning your muscles. You may not get rid of cellulite, but you can get rid of the effect it has on your skin!

    Neil Walker is an Exercise Physiologist who will guide you with a step-by-step plan that will have you with slimmer and sexier legs in no time. Read the Cellulite Treatment special report and get rid of your cellulite quickly and effectively.

    Article Source: http://EzineArticles.com/?expert=Neil_Walker


    Lose Butt Cellulite

































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    Exercises For Bum Cellulite


    by Laurel Tevolitz






    How many times have women looked in the mirror only to learn that you don't only have cellulite on the thighs, hips and stomach, but are also a victim of bum cellulite. The good news is just like any other type of exercises to eliminate cellulite, there are also exercises for bum cellulite included to work with these trouble spots. Cellulite is not only common to heavier women but skinny ones as well. The most important thing to remember when performing exercises for bum cellulite as well as any exercises to eliminate cellulite, is to be sure to make it part of a comprehensive program to make progress in improving the overall look of your body.

    Cellulite is defined as a form of fat tissue that has pushed forth through connective skin fibers that via aging, hormones, poor diet and circulation as well as lack of exercise have allowed the body to break down over time. This causes the dimpling, bumping or whatever you'd like to call that growing and bulging appearance on the lower half of a woman's body.

    Most fitness experts would agree that the best way to fight cellulite is through exercise (weight lifting and cardiovascular). Exercises for bum cellulite should be included as part of comprehensive exercises to eliminate cellulite, however, you cannot assume that a particular area of the body will improve overnight with strength training. You must also cut back on fat consumption and overall caloric intake in your diet as well as putting forth the effort to burn excess stored fat in those particular areas. In simple terms, complete muscle building exercises, but also incorporate speed walking, jogging, biking for the heart and lastly, clean up your diet and watch what you eat.

    What exercises to eliminate cellulite are ideal to firm up areas that just won't budge? Consider some of the following:

    • Leg Curls
    • Squats
    • Lunges
    • Adductors
    • Abductors
    • Step Ups


    All of these exercises for bum cellulite work on the butt (except leg curls/adductors - which are primarily thigh based) to firm, tighten and tone all areas under attack by cellulite.

    By making a firm commitment to eating right, weight training and aerobic exercise it is important to remain determined, consistent and keep oneself motivated. It is very easy to give up if you are not feeling that something miraculous is happening overnight. By utilizing your cellulite product of choice and combining it with a good exercises for bum cellulite or exercises to eliminate cellulite for that matter, you will see the results you want. Just have patience and believe in yourself! It will happen!

    Discover more information about exercises for bum cellulite and other tips on exercises to eliminate cellulite at our informative resource:
    http://reducecellulite.blogspot.com

    Article Source: http://EzineArticles.com/?expert=Laurel_Tevolitz


    Sunday, December 10, 2006

    Exercises To Lose Cellulite On Legs



































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    Lose Your Love Handles - Get Rid of Body Fat


    by Robin Derry






    Are you looking at an apple body shape reflection in the mirror these days? Do you now dress for your body shape by camouflaging your expanding midriff and love handles with loose fitting tops, or baggy all around stretch waist-band trousers? If so, then learn about a number of proven effective body shaping options to reduce those annoying love handles.

    What's Your Female Body Shape Now? You weren't born to have a pear shape body, with lumps and layers of embarrassingly large body fat and now cellulite dimpling as well. Solutions? You're facing a thickened fat waist and love handles that have grown steadily over time. What are the "usual suspects" causing you to grow a large tummy and saddlebag love handles? Family genetics, eating patterns where you've grazed on "hollow" carbs too often, commitments to family and career that rob you of any free time to truly invest in body shaping exercise, pregnancy, nerves and the list goes on.

    Popular Strategy To Lose Stomach Fat And Love Handles - Liposuction. Responding to a burgeoning population of pear shape body types, both women and men, cosmetic surgeons are carrying out more liposuction procedures than ever. Liposuction surgery techniques are well established, offering safety, low health risks, rapid turnaround and recovery times, and affordable costs with many patient financing options. They key body shape benefits from liposuction is that you can "get what you want now", with limited risks however with the ability to streamline your fat tummy by removing up to 9 pounds of body fat in a single procedure. No other treatment strategy can match the gold standard results of liposuction.

    To qualify for liposuction, you need a proper health screening exam plus you ought to carry a Body Mass Index of between 23 to 35. Getting a flatter tummy with liposuction includes two general surgery types:-

    * Traditional Liposuction. Following local anesthesia into the target fat stomach and love handle region, your board certified surgeon inserts a probe known as a "cannula" under your skin. To minimize scarring, incisions can be Z-shaped. Loose skin as well as targeted stomach fat will be removed via a vacuum suctioning. Operation times vary but think in terms of 1 to 1.5 hours.

    * Tumescent Liposuction. An advanced technique for "harvesting" fat more effectively, tumescent liposuction involves the injection of a 3-part solution (saline, local anesthetic, and epinephrine blood regulator) in order to "swell up" individual fat cells so that they can more easily be extracted. Expect somewhat longer operation times than conventional liposuction.

    Love Handles Treated Non Surgically. Understand that the "big guns" liposuction surgical approach can deal with larger body fat volumes. However, if you need some more modest body contouring, in order to reshape your fat waist and create a more attractive and curvaceous figure, then explore the exciting new field of non invasive body shape procedures.

    * Radio Frequency Will Not Be Music To Your Fat Cells. It's not hip-hop music, but it is "radio frequency" that packs a serious punch to all those body fat cells layered inside your love handles. The short form explanation of this body sculpting technology is that carefully calibrated low energy radio waves can be focused just below your skin...where the fat cells live so that only the fat cells absorb this energy source. Result? Fat cells heat up, the cell structure breaks down, fat turns liquid for natural elimination by your body. And looks? You can significantly reduce your love handles after one or several treatment sessions.

    * Ultrasound Those Love Handles For An Improved Female Body Shape. Broadly similar to radio frequency, ultrasound body fat treatments involve the focusing of a narrow bandwidth of ultrasound energy (similar to the ultrasound that you'll think of when seeing pictures of fetuses in the momma's womb). After your love handles and tummy fat cells are disabled, a tiny suctioning device is inserted in order to vacuum out the liquefied fat. Treatments are low impact, relatively fast even over lunch time, without the risk potentials to nerves and connective tissue that conventional liposuction poses.

    Learn more about costs, technical procedures, patient health qualification standards, how to choose a medical professional, non-medical exercise programs and more by exploring:

    Lose Body Fat with Non Surgical Ultrasound http://www.beauty2morrow.com/body/ultrasound.htm

    Traditional Liposuction http://www.beauty2morrow.com/body/liposuction.htm

    Author Robin Derry publisher of http://www.beauty2morrow.com/ a specialty information site that gives solutions to body image and body shaping needs.

    Article Source: http://EzineArticles.com/?expert=Robin_Derry